I’ve always been a rubbish sleeper, but this stuff helps.
- Get up early and be consistent.
- Get some sunlight early.
- Do gentle, or not gentle, exercise early. Maybe yoga or walking.
- No caffeine generally, especially in the afternoon.
- No bright screens before bed.
- If stuff is on your mind before bed, write it down.
- Maybe read a real book or kindle, fiction is probably best.
- Try not to get too hot.
- No food in the two hours before bed.
- Late evening yoga.