An invisible drip of liquid happiness

Serotonin is the long term feel good hormone.

Dopamine is the quick hit feel good hormone.

Whilst there’s nothing wrong with a quickie, it’s better to aim for serotonin.

For me, that comes down to creating or exercising above consuming.

Social networks and TV hit our dopamine hard.

Like a wind up toy, we buzz for a minute then need another go.

Whereas creating stuff and exercising hooks you up to an invisible drip of liquid happiness—AKA serotonin.